How Vitamins Work
Taking vitamin D
Vitamin D is another simple nolecule that is incredibly important. We actually have the ability to produce vitamin D in our skin. To do it we have to have regular explosure to the sun's ultraviolet rays. Without enough sun exposure, people get different ailments depending on their age. Modern humans can often spend days at a time indoors, especially in the winter, with very little sun exposure. So we add vitamin D to milk and other foods.
A damaged gene?
You have probably noticed that dogs have no need for citrus fruit. They, like most animals, produce their own vitamin C molecules. Human beings lost this ability. Apparently, at some point, the vitamin C gene was damaged. We inherited this damaged gene from our gene, so humans must get vitamin C from food. We still have a lot to learn about vitamins. Many people believe that if you take massive amounts of vatamin C, there is a health benefit. Is this true? Recent research suggests that it probably is not true. There may be a few other vitamins lurking out there waiting to be discovered.
exposure 曝曬
ex-向外
-> you are under something
eg: Often in a fire, one's explosure to smoke is moer dangerous than the flames.
eg: Intensive exposure to the sun might cause skin cancer.
eg: Children benefit from early exposure to literature.
ailment n. (輕微/長期性)病痛
-> minor illness
eg: This book will teach you how to treat minor ailments, so you don't have to go to the doctor all the time.
eg: These home remedies are quite effective for curing minor ailments.
eg: The child was born prematurely(早產), and he suffers from all kinds of ailments.
ultraviolet ray 紫外線
gene n. 基因/遺傳因子
eg: Some disease can be passed down through one's genes.
eg: The research team is studying the gene for breast cancer(乳癌).
in the genes 從遺傳來的
eg Helen's boldness seems to be in her genes.
genetic adj. 遺傳的/基因的
eg: a genetic illness 遺傳的疾病
massive adj.
-> larger than normal
eg: People couldn't drive for a day after the massive snowstorm. Even the schools were closed.
citrus 柑橘
//== Chat room==//
research suggests 研究顯示
suggest = imply 暗示
表達比suggest還要強烈的意味可以用下列句子
Something speaks for itself.
eg: The evidence speaks for itself. 證據不言而喻
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